It is nothing downstairs to be shaved!

It is nothing downstairs to be shaved!

Meditation

We know that all major revolution in the world has started in the mindset of the mind. Everything in human beings visible in the world has become the first reality.

There is no time to breathe a bit of peace in our mechanical life. This war of success has been a lot of time to bump up. The mind is restless for several reasons. It is often wrong to make a decision without thinking. To be successful in any aspect of life, vision and patience are needed. And we can get it through meditation or meditation.

In this context, John Hopkins University's assistant professor of the School of Medicine Dr. Madhav Gawal said, most people think, meditation is sitting idly without doing anything. But it is not true, meditation or meditation is an active exercise to increase awareness of the mind.

Meditation can be done to keep the body healthy and get peace of mind. Very easy to do in the house:

• Choose an open place for meditation

• Meditation can be done in a large room given by garden, verandah, open terrace or large window

• Make a mat or bed in a specific place

• Wear comfortable dresses

• Keep away from all the work and busyness of meditation




• Turn off the mobile phone, while focusing on meditation, the focus will be lost

• Sit in the Padma or sit down as you feel comfortable sitting

• Keep the spine straight

• Keep away from all the worldly thoughts through slowly and deep breath

• Try to bring focus to a stable state of mind

• Can think of some beautiful scenery

• From the very first day, your mind may not be completely absorbed in meditation, do not lose patience.

Regular meditation ...

• The mind will come under control

• Increases our self-confidence, competence and attention

• Meditation increases the body's blood circulation

• Reduce the risk of heart disease

• Great effect to reduce frustration, premature pain, discomfort and headaches.

All the instructions are available online with online video. If you take a little eyes, you can meditate in the right rules.